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Discuss how you can improve or change your diet to meet your needs better (foods that you can add to your diet to help meet your nutrient needs or foods that you should reduce to help

Assignment Details: Record everything you eat, drink and consume for 3 days. It is best if you document or record the foods/beverages right after you consume them, so you don’t forget. One of the three days should include a weekend day. Do not change your diet! The...