You will be creating a comprehensive 12 week Macrocycle for your approved or assigned client.
Your training program will include the following:
A description of your client (Completed in Week 11 Assignment)
Individual needs analysis
Needs should be determined and described based on Metabolic needs, Biomechanical Needs, and Risks
3 goals ranked in order of importance with rationale for the client
Goals should align with the client’s individual goals and the needs analysis
3 barriers that your client will face and how each will be addressed
Barriers can be logistical, physical, mental, emotional, etc.
Table describing training frequency, volume, and intensity across the 12 week Macrocycle
Each week of the training must be included in the table
The progression should be visible within the table based on your periodization structure
The Frequency, Volume, and Intensity in your table should match your training sessions
**HINT** Separate Energy System and Muscular System within your table
Description of periodization structure that you will be using with a rationale to explain your choice
Testing protocol
A minimum of 5 fitness tests should be used at the beginning and end of the Macrocycle
Each test should include a rationale based on physical ability, needs analysis, and/or individual goals
Each individual training session
individual training sessions will include:
Primary focus of the session
Description of training methods that will be used within the session
Warm up method (Include exercise choice, order, volume, intensity, and rest)
Training methods (Include exercise choice, order, volume, intensity, and rest)
Recovery methods (Include exercise choice, order, volume, intensity, and rest)
Training sessions should progress throughout the Macrocycle based on progression structures discussed throughout class and described periodization structure
Your Training Program Document will be submitted in PDF format.
Your Training Program Document will be accompanied by a 5-15 minute video presentation where you will describe each aspect of the program.
Scoring Outline
Grading Component Points Available
Description of Client 5
Needs Analysis 10
Goals 10
Barriers 10
Frequency, Volume, Intensity Table 10
Periodization 10
Testing 10
Training Sessions 30
Organization and Presentation Quality 5
Total 100
I Have Client with goals, description. and barriers cocompleted
