Speed & Agility (level 1 & 2)Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Full Body (level 1 & 2)Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
19 Minute HIITWill you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
21 Min Pure CardioWill you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
StretchingWill you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Jump Rope 10’sWill you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
100 crunches/100 planks (SOSOS)/7 Min Sitting Core/15 Second CoreWill you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
BST (biceps, shoulder, triceps)Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Burpie, Push-up, Jump (50 repetitions)Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Requirements: Answer