Based on your updated MORR Athlete Strength Assessment and Improvement Plan Phase 1 you will create a detailed weekly and daily plan specific to your athlete.
Your improvement plan should be broken down into individual weeks (Week 1 (from Phase 1), Week 2, Week 3, Week 4, Week 5, and Week 6).
The progression from week-to-week must be inline with the periodization method you selected and cited.
The strength/power training sessions should include the following:
• Day of the week the training session is on
• Name of the training session (e.g. lower-body power)
• Number of sets
• Number of repetitions
• Percentage of one-repetition maximum (if part of the assessment battery)
• Amount of weight the athlete should lift on that day
• Duration of rest between each set of each exercise
You must also include in your plan an explanation (up to two pages) that is cited from peer-reviewed research that explains the following:
• Why you chose the periodization method you did and how it helps the athlete
• What strength aspects are important for your athlete (i.e.: muscle groups, movements, etc.).
• Why you chose the exercises you did and how they transfer to the sport.
Be sure to look at the rubric for additional grading areas
I have attached an example of what this should look like in the attachment name Phase 2
