This week you will be keeping a diary of your food intake for 3 days
(2 weekdays and 1 weekend day). However your diary and analysis
will not be due until the end of next week.
Directions: Keep a food record for three days. One day should be a weekend
and the other two should be Monday – Thursday.
Identify what, when and how much you eat. Be as specific as
possible. For example if you have a cheeseburger and fries you need
to identify the following: 6oz beef patty (or larger or smaller), 1 slice
American cheese, 1 white bun, 1 tomato, 1 tablespoon of mayo, 1 cup
of French fries with 3 oz. of cheese sauce, and 16 oz of coke. Be
careful with certain items: for example:
Cereal: A serving size of cereal is typically ¾ cup. Most of us that eat
cereal eat more than 1 serving. Also don’t forget the milk.
Pasta and Rice: A serving size is typically ½ cup cooked. Again, most
of us eat way more than a single serving.
Meat: A single serving is 3oz. This is approximately the length, width,
and height of a deck of cards.
NOTE: We will be using the Smartphone App MyfitnessPal. This is
available for both Android and iPhone. It is also a free app. If you
currently use another site (eg. Livestrong, etc) that you would
prefer to use please forward me the site for approval.
If you do not have a smart phone the MyfitnessPal has an
online site as well.
This week you will be keeping a diary of your food intake for 3 days (2 weekdays
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