Read the assigned articles on connections between sleep and stress as well as techniques to improve sleep. Submit at least three paragraphs describing what you learned and how this information might help you in the future. Be specific and use information from at least three of the readings.
https://www.healthline.com/health/stretching-before-bed#reclining-bound-angle-pose
https://www.verywellmind.com/relationship-between-stress-and-sleep-3144945
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