s we explore Mental Health and Wellness in Sport this week, I want to introduce you to the concept of “Imposter Syndrome” and how it may affect our approach to academics, relationships, spirituality, and profession.
Part One:
Please take a few minutes to reference this article Download articleby Gardner et al. (2019) which provides a framework for imposter syndrome and discusses a research study conducted to better understand the various coping strategies used to respond to perceptions of impostorism. After reading the article, please respond to the following prompts:
In your own words (based on the information from the article), how would you describe imposter syndrome?
Was there any specific participant quote(s) in the study that stood out to you most?
Which prominent coping strategy from the study do you most align with: adjusting identity standards and reference groups; cognitive escapes (in both beneficial and detrimental ways); masking; giving social support; or seeking social support? Why do you answer as you do?
Part Two:
Watch this short video from The Kelly Clarkson Show highlighting Olympian Jessica Mendoza & NBA Analyst Chiney Ogwumike as they discuss imposter syndrome for women in sports.
After watching the video, please respond to the following prompts:
What are your most significant takeaways from hearing about the experiences and stories of these two incredible women?
How does this impact your own reflection on how you may have experienced impostor syndrome at some point in your life?
s we explore Mental Health and Wellness in Sport this week, I want to introduce
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