Purpose: To practice meditation techniques to induce the relaxation response.
Directions:
For this experience, you need to conduct your own research. Find an audio recording, which can be an audio file or a podcast, that provides meditation. This is a broad topic which you can take in any direction you wish. If you are new to audio meditation, here is a link to an article that contains several links to podcasts that you may enjoy: https://www.verywellmind.com/best-meditation-podcasts-4771686. You can search for podcasts on Apple, Spotify, Audible, or any other streaming service in which you have access. You can also use an app, such as Calm or Balance, that contains meditation. (There is no obligation to purchase anything! Find one that is free or has a free trial.)
Written Assignment: Write a summary about your experience. Your summary needs to include the following:
The title of the podcast or audio file you found, the title of the meditation, the name of the creator, and a brief explanation of the purpose of the meditation as described by the creator.
How you felt before starting the audio? Include details.
What did you notice, if anything, while meditating? Include details.
How did you feel at the end of the meditation? Summarize your overall experience. Include details.
How effective was the meditation to you? Include specific examples.
What is your “big take-away” from this experience? Do you think you will meditation in the future? Why or why not?
Format:
Submit a question/answer response. You can copy the questions and answer them in a Word document. Responses need to be in proper English and exhibit proper sentence structure.
12 point font, double spaced, in Arial or Times New Roman font style is required.
Purpose: To practice meditation techniques to induce the relaxation response. Di
Struggling With a Similar Paper? Get Reliable Help Now.
Delivered on time. Plagiarism-free. Good Grades.
What is this?
It’s a homework service designed by a team of 23 writers based in Carlsbad, CA with one specific goal – to help students just like you complete their assignments on time and get good grades!
Why do you do it?
Because getting a degree is hard these days! With many students being forced to juggle between demanding careers, family life and a rigorous academic schedule. Having a helping hand from time to time goes a long way in making sure you get to the finish line with your sanity intact!
How does it work?
You have an assignment you need help with. Instead of struggling on this alone, you give us your assignment instructions, we select a team of 2 writers to work on your paper, after it’s done we send it to you via email.
What kind of writer will work on my paper?
Our support team will assign your paper to a team of 2 writers with a background in your degree – For example, if you have a nursing paper we will select a team with a nursing background. The main writer will handle the research and writing part while the second writer will proof the paper for grammar, formatting & referencing mistakes if any.
Our team is comprised of native English speakers working exclusively from the United States.
Will the paper be original?
Yes! It will be just as if you wrote the paper yourself! Completely original, written from your scratch following your specific instructions.
Is it free?
No, it’s a paid service. You pay for someone to work on your assignment for you.
Is it legit? Can I trust you?
Completely legit, backed by an iron-clad money back guarantee. We’ve been doing this since 2007 – helping students like you get through college.
Will you deliver it on time?
Absolutely! We understand you have a really tight deadline and you need this delivered a few hours before your deadline so you can look at it before turning it in.
Can you get me a good grade? It’s my final project and I need a good grade.
Yes! We only pick projects where we are sure we’ll deliver good grades.
What do you need to get started on my paper?
* The full assignment instructions as they appear on your school account.
* If a Grading Rubric is present, make sure to attach it.
* Include any special announcements or emails you might have gotten from your Professor pertaining to this assignment.
* Any templates or additional files required to complete the assignment.
How do I place an order?
You can do so through our custom order page here or you can talk to our live chat team and they’ll guide you on how to do this.
How will I receive my paper?
We will send it to your email. Please make sure to provide us with your best email – we’ll be using this to communicate to you throughout the whole process.
Getting Your Paper Today is as Simple as ABC
No more missed deadlines! No more late points deductions!
You give us your assignments instructions via email or through our order page.
Our support team selects a qualified writing team of 2 writers for you.
In under 5 minutes after you place your order, research & writing begins.
Complete paper is delivered to your email before your deadline is up.
Want A Good Grade?
Get a professional writer who has worked on a similar assignment to do this paper for you