Please answer the following questions based off my experiences for the past weeks and add what needs to be added to make one paper.
I will provide you with the original SMART GOAL paper please follow the directions as to what needs to be finished.
In this self care reflection, please address each of the following:
Insert initial SMART Self care goal (written week 3) Uploaded (titled smart goals worksheet completed.)
Insert rationale behind initial goal (written week 3)
Identify at least one resource (research journal article, book, resource professional, or other) that contributed to self-care SMART goal achievement. I downloaded a fitnes tracker and kept track of my meals and exercise.
Documented self-care SMART goal progress or change (one paragraph each 5-7 sentences) from weeks 5, 7, 9, 11, 13
Please put whatever in week 13 to make it go with what i have going on. feel free to change whatever you want to make the flow better.
Did you meet your goal? If yes, how did you meet your goal?
Was your SMART goal too simple or too ambitious at the outset? Or just right? Validate your response with examples of why/why not?
What challenges or obstacles did you encounter with your self care plan?
Given your lived experience with this self care SMART goal assignment and for future self care, draft a new self-care SMART goal. This may be related to your original smart goal or it may be a new goal altogether.
