Part 1: Research (30 points)
1. Choose three relaxation techniques or activities that interest you. These can include but are not limited to mindfulness meditation, deep breathing exercises, yoga, nature walks, journaling, art therapy, listening to music, or any other method that promotes relaxation.
2. Conduct research on each chosen relaxation technique. Explore its benefits, recommended practices, and any scientific evidence supporting its effectiveness in reducing stress and promoting well-being. Make sure to cite your sources properly.
Part 2: Practice (40 points)
1. Allocate at least 30 minutes to each of the three relaxation techniques you selected.
2. Keep a journal documenting your experience with each technique. Note any physical sensations, emotions, or changes in mood before, during, and after practicing each technique. Reflect on how each activity made you feel and whether you noticed any improvements in your overall well-being.
Part 3: Reflection (30 points)
1. Write a reflection paper summarizing your experience with the three relaxation techniques.
2. Discuss which techniques you found most effective and why.
3. Reflect on how incorporating regular self-care practices into your routine can positively impact your academic performance, stress management, and overall quality of life.
4. Share any insights or lessons learned from this self-care exploration journey.
Submission Guidelines:
– Submit a typed report containing Parts 1, 2, and 3 of the assignment.
– Ensure proper citation of sources used for your research.
– Submission should be well-organized, clearly written, and free of grammatical errors.
