Part 1
- Explain the influence that body image ideals have on eating disorders and other mental health disorders. (5 points)
- Describe tactics for promoting healthy nutrition habits while avoiding an unhealthy concern/ over-obsession with nutrition? (5 points)
- Briefly describe ways in which we can improve body image ideals in our society. (5 points)
- The post must be at least 250 words. (2 points)
- Include at least 1 outside reference, cited in APA format. This reference needs to be cited both in-text and at the end of the post in a reference list. (3 points)
Part 2
- How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
- How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.