My paper is on sleep quality and exercise. I have half of the paper written, I just need to make sure they fulfil the rubric by adding other scholarly articles and make sure it makes sense. The capstone paper has an introduction, method section and literature review. I will paste the articles I used and attach the capstone paper I aready started. I just need help bringing it all together with new articles and make sure it fits to my question of “not a lot of study are done on young adults” it’s in the introduction. Please feel free to change these artictles or replace them but make sure they match my topic and are scholarly. PLEASE SAVE ME, IT IS DUE MONDAY MORNING!!!
references I used:
Bidonde, J., Busch, A. J., Schachter, C. L., Overend, T. J., Kim, S. Y., Góes, S. M., Boden, C., & Foulds, H. J. (2017). Aerobic exercise training for adults with fibromyalgia. The Cochrane database of systematic reviews, 6(6), CD012700.
Bonardi, J. M. T., Lima, L. G., Campos, G. O., Bertani, R. F., Moriguti, J. C., Ferriolli, E., & Lima, N. K. C. (2016). Effect of different types of exercise on sleep quality of elderly subjects. Sleep Medicine, 25, 122–129.
Bommarito, J. C., & Millar, P. J. (2024). Effects of aerobic exercise on ambulatory blood pressure responses to acute partial sleep deprivation: impact of chronotype and sleep quality. American Journal of Physiology: Heart & Circulatory Physiology, 326(1), H291–H301.
Aseem, A., Chaudhry, N., & Hussain, M. E. (2021). Effect of moderate intensity aerobic exercise training on electrophysiological and biochemical correlates of sleep. Sport Sciences for Health, 17(4), 891–899.
Abd El-Kader, S. M., & Al-Jiffri, O. H. (2020). Aerobic exercise affects sleep, psychological wellbeing, and immune system parameters among subjects with chronic primary insomnia. African health sciences, 20(4), 1761–1769.
de Aquino Lemos, V., Dos Santos, R. V. T., Antunes, H. K. M., Behn, C., Viscor, G., Lira, F. S., Bittar, I. G. L., Caris, A. V., Tufik, S., & De Mello, M. T. (2018). Melatonin and sleep responses to normobaric hypoxia and aerobic physical exercise: A randomized controlled trial. Physiology & behavior, 196, 95–103.
Benca R. M., Obermeyer W. H., Larson C. L., Yun B., Dolski I., Kleist K. D., et al. (1999). EEG alpha power and alpha power asymmetry in sleep and wakefulness. Psychophysiol. juill 36 (4), 430–436.
file:///C:/Users/2001h/Downloads/Benca%20 EEG%20sleep wake.pdf
Cai, Z. Y., Wen-Chyuan Chen, K., & Wen, H. J. (2014). Effects of a group-based step aerobics training on sleep quality and melatonin levels in sleep-impaired postmenopausal women. Journal of strength and conditioning research, 28(9), 2597–2603.
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