Many individuals suffer from some type of sleep disorder or sleep disturbance at some point in their lives. Many people are unaware of their sleeping patterns. Below, you will find a link for a Sleep Quality Scale (SQS). You are to take 5-10 minutes of your time to self-report this questionnaire. Using a four-point Likert Scale, indicate how frequently you exhibit certain sleep behaviors (0-Few, 4-Almost Always). Upload your digital proof, you can complete the scale on PDF or using your cell phone, or print and scan in a photo).
Write a 200-word discussion about your results. Were you higher or lower than 84 and what does that tell you about your sleeping habits?
I scored 31 on the sleep survey.
I dont rest well because I’m a full-time mom with three kids ranging in age from 1-9. Full-time employee and student as well.