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Lessons Socioeconomic status and stress – video Socioeconomic Status and Academi

July 24, 2024

Lessons

Socioeconomic status and stress – video

Socioeconomic Status and Academic Dreams

Richard Wilkinson: The link between inequality and anxiety

How’s your social health? Let’s test it.

Mental health & Poverty: Unlocking the potential

Managing stress- video

End Professional Burnout: Become More Energized and Less Stressed

Sleep Is Your Superpower

How to stop your thoughts from controlling your life

Spirituality- video

Stress Management and Human Spirituality

80/20 stress management-video

The Pareto Principle – 80/20 Rule – Do More by Doing Less

Stress management plan – video

How to relieve stress when you’re overwhelmed

Why hierarchy creates a destructive force within the human psyche (by dr. Robert Sapolsky)

PART 1:

Which stress management technique do you believe has the best chance to manage or decrease your stress?

Do you think that love is a real medicine? Do you think that humor therapy can play an important role in stress management?

How can you manage stress with lifestyle practices?

Could you write a “prescription” that said “Be happy – don’t worry day” everyday from 7:00 a.m. – 10:00 p.m.? Please give an example – what will be included in the RX?

post #1write your answer to the question, Wednesday at 11PM, 150 words.

PART 2:

Write here 300-words: What was the most important/ useful thing you learned from this week. If you have more than one thing it is fine and you can describe it here, you can have more than 500 words BUT the minimum is 300 words. Write your word count at the end.

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