In this assignment, you are being asked to apply the knowledge of different aspects of stress management that you have learned about so far.
Before completing this assignment, you should have completed the Section 7 (you do not need to complete ACTIVITY: LEGISLATING DECISIONS or ISLAND HOPPING FOR LOVE), Section 8, and Section 9 (you do not need to complete the ACTIVITY: BECOMING SELF-EFFICACIOUS) of the Stress Profile and Activity Workbook.
This assignment is divided into three components.
In your paper, please discuss:
1. Workbook Section 7 asks you to address relaxation techniques.
Complete ACTIVITY: YOU, THE TEACHER.
Share the full LESSON PLAN. Utilize at least one additional source to support your discussion on one or more of the relaxation techniques you discuss.
2. Workbook Section 8 asks you to discuss systematic decision-making skills.
After completing Scale 8.1, what did you learn about what you currently know about systematic decision-making?
After completing Scale 8.2, discuss how important you believe systematic decision-making is in arriving at appropriate decisions.
Complete ACTIVITY: A MODEL OF DECISION-MAKING.
Share the full DECISION-MAKING FORM.
3. Workbook Section 9 addresses your intent to use stress management techniques.
After completing Scale 9.1, how effective do you feel you can be at managing stress?
After completing Scale 9.2, what does your score tell you about your intent on using stress management techniques?
Your assignment should be 2-3 pages in length.
Reference and cite using APA format.
Here is a resource for APA format:
APA Format
In this assignment, you are being asked to apply the knowledge of different aspe
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