Write a 5 paragraph essay answering the question “What would be the most effective and realistic changes you could make to improve your sleep?”
Begin by doing some preliminary online research on effective ways of improving your sleep. You should come up with at least 4 ways you could improve (3 will be your sub-claims and 1 will be your counter-claim), and have 2 pieces of evidence that support each of the 3 sub-claims and 1 piece for your counter-claim (these should be fact based ie. patients who slept with toe warmers decreased the number of times they woke up at night by 3,000%). Next you should begin working on your introductory paragraph by giving backstory regarding your current sleeping habits as shown by your Sleep Log ( I atteched the file of my sleep log so you can see), defining sleep, and explaining the importance of getting good sleep. End your introductory paragraph by writing a thesis using the 4 ways you could improve that you already identified. Each of the 3 body paragraphs should begin with a topic sentence and include 2 pieces of evidence supporting that method of improvement, as well as an explanation of why each piece of evidence supports the use of that method of improvement. End your essay with a conclusion that summarizes your essay in approximately 3 sentences.
