ESSAY- REFLECTION PAPER:
800 Word minimum AND 3 full page minimum required, double spaced, font type Times New Roman, and font size 12pt. to be submitted via canvas.
The readings on which the essay prompt is based include Labs 6, 7, 8, 9, 10, 11, 12, 15, and yoga sequence at the back of your book.
Remember: DO NOT summarize the labs we read in class; DO NOT describe the movement sequence. INSTEAD, write about YOUR experience inside your body/mind either during the experience or as you reflected on the experience later, and connected the ideas to some of your earlier life learning experiences.
The Essay should have the following: Please organize your essay by the 3 parts.
Part I: We have read about, discussed, gathered data about your emotional intelligence. Discuss a specific way that you can use what you learned about your emotional intelligence to help increase your care of self and your self-esteem. Give examples for 2-3 of the topics/areas covered. Then identify some of the “dragons” that may be keeping you from personally achieving those goals or other goals in your life.
Part II: Describe a specific time when your intuition was “at work”. How did you receive that intuition? How is deciphering our intuitions connected to and important in maintaining your emotional intelligence and health?
Part III: Identify 1 or 2 of the mind/body practices from the course that you can use going forward to help you connect/sense inside your body/mind and to relieve stress.
Remember to work for: The Rubric can be found at the bottom of your course syllabus. /
CLARITY (your sentences make sense, and what you cover in any paragraph all belongs together in the same paragraph)
SUPPORT (you describe personal experiences as examples of the topic you are writing about, the data notes you’ve written in your workbook)
INSIGHT (Describe/discuss the new/deeper/broader understanding/meaning you gained about the personal experience you’re writing about- this is an INSIGHT)
The course book is called “Awakening self by macia R. Parsons and Fletcher Madden.”
