Once you have collected your data( 3 days of food intake and daily exercise which I have attached) you will have to write up a reflection and analysis paper using these guidelines: Please see the attached document for the assignment.
Paragraph 1: Introduction to the assignment/Explain what you will be doing in the assignment
Paragraph 2: Discuss/analyze what the food guide suggests for your required daily serving of food. What types of foods could you eat to accomplish those food categories? Compare what the attached assignment log titled “MyFitnessPal” suggests you eat to what you recorded on your 3 day log. Were your results good or could you use improvements (if improvements- what areas were you lacking on?), what could you do to improve your eating habits, and did you watch what you ate because you knew it was being recorded.
Paragraph 3: Discuss your exercise habits, looking back at your 3 day log. Do you think you are getting enough exercise for what you are eating? Are you getting at least 30 minutes in a day? What areas are you working to improve with your daily exercise?
Paragraph 4: What did you learn about your own diet and exercise by doing this project?
Paragraph 5: Conclusion