In review of this week’s content and your own experience, what does self-care and mindfulness mean to you? In your journal, identify 5 – 7 ways you currently/will incorporate self-care as well as mindfulness into your life. In addition, address how you work life could benefit from spiritual and mindful practices.
Journal Requirements:
1) 1.5 – 2 pages, double-spaced, Times New Roman
2) Use of textbook, PowerPoints, Course resources
3) No additional research necessary – use your knowledge, experience, and resources.
4) Must submit on-time; no late submissions will be accepted.
Textbook Information:
Textbook Title: Invitation to Holistic Health: A Guide to Living a Balanced Life, 4th Edition (2018)
Author(s): C. Eliopoulos
ISBN: 978-1-2841-0548-3
Publisher: Jones & Bartlett (http://www.jblearning.com/catalog/9781284108483/)