The purpose of this portion of the assignment is to demonstrate your critical thinking ability by applying what you have been learning in class to your own individual diet analysis. You are being scored on your ability to follow directions and answer the question/sections accordingly. Your assignment must be typed and legible, and follow the correct rules of the written English language. A maximum of one grade level will be deducted for excessive grammatical errors and misspelled words.
Identifying Problem Areas in Your Personal Health
Considering the problem areas or weaknesses that you identified in your diet through this assignment, list three specific concerns that you have identified as risks to your personal health.
1.________________________________________
2.________________________________________
3.________________________________________
Now that you have identified some concerns in your diet/personal health, using the SMART goal format in the lesson before this one in the module, list the ways that you can improve your health AND that you are willing to make to improve in your personal nutrition habits. USE THE SMART goal format. There is a handout provided in the DA Overview Module – REVIEW it and have it handy when you develop these – as students will be graded on writing goals that are Specific, Measurable, Achievable, Realistic, and Time appropriate.
Three Changes:
1.________________________________________
2.________________________________________
3.________________________________________
Conclusion:
This section of the report allows you to summarize what you have learned and what are your overall thoughts are on your personal health and nutritional status is. From the “Identified Problem Areas in Your Personal Health” (above) and the identified changes you can (or are willing) to make to your diet/health listed above. Please explain how you can achieve these changes. Outline a nutrition plan that details realistic dietary changes, includes examples of foods to include/exclude, and discusses lifestyle changes that can be made to accommodate these dietary changes.
