Identify the elements of your fitness program that make it specific for your population.
Create 1-2 slides that include your answers the following questions:
1) What type of exercise is particularly beneficial for this population and why?
2) How are flexibility, strength training and cardiovascular exercise ALL beneficial for this population?
3) Is there any type of exercise/activity that this population would particularly enjoy/look forward to?
4) What is the age of the population and will this affect the type of exercise/workouts?
5) Outline 1 workout in as much detail as you can envision at this point. Do not worry about details like sets and reps. Provide the length of the workout, location/setting, and a general breakdown of the “flow” of the workout.
my populations is adults with type 2 diabetes
also you can use pubmed.gov for research