Mental Wellness Throughout the Life Span
For the second assignment, reflect on what mental wellness can look like throughout your life cycle. Each stage of our life cycle looks different, and therefore our mental wellness approach will need to evolve with it. The first step, which will happen for some of you sooner than others, will involve graduation from college. Picture that scenario, then moving to a new city, starting a career, finding a new group of friends, dating someone new, and adapting to life as a working member of society.
Remember, even happy events that cause a change in your life can be stressful.
Read: Top 10 Stressful Life Events
https://paindoctor.com/top-10-stressful-life-events-holmes-rahe-stress-scale/
Explore your personal stressors and mental wellness plan.
Include each of the following points in your assignment:
· Create a journal in which you identify three protentional stressors
MY TOP 3 STRESSORS ARE
1.Change in health of family member. My aunt is dying from a stroke and everyone dying from covid. close family and friends.
2. being a new mom, I have a 6th month old son and juggling with being a new mom, in school full time and working are ALL MY TOP STRESSORS.
3. TRYING TO MAKE MORE MONEY TO BUILD GENERATIONAL WEALTH FOR MY SON.
· What was the cause of these stressors? LIFE CHANGES from not having any children to being a mom full time.
· How did you react to these stressors? by grounding myself with meditation ,praying and working out and sitting in the early morning. hugging a tree or planting my feet in the earth to feel as
· Why is it important to start working on these stressors now as opposed to later in life?
· How can your mental wellness plan help you overcome these stressors?
Explore your personal stressors and mental wellness plan.
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